Is Crohn’s Disease Genetic?
Crohn’s disease is a chronic inflammatory bowel disease that affects the gastrointestinal tract. The exact cause of the disease is
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What are some things you can do while you poop?
When it comes to bathroom breaks, there’s no denying that everyone poops. And while some people might find it embarrassing
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The Gut-Healthy Benefits of Regular Exercise
Exercise is a crucial aspect of a healthy lifestyle. It helps maintain physical fitness, improves mental health, and reduces the
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Probiotics – Are they worth it?
Probiotics are often considered in the treatments of various intestinal diseases. Are they worth it? In my constant research in
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Omega-3s for Anti-Inflammation
Inflammation is critical element of the body’s immune response. Over time, chronic inflammation can trigger your immune system to attack
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Supplementation Guide for Sleep
Sleep is the foundation of physical health, mental health, and performance. People with IBD or IBS often report having a
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How to help Digestion after a meal
Have you ever sat down after having a big meal and regretted it after? Maybe not even a big meal.
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What is Crohn’s Disease?
Do you or someone you know have Crohn’s Disease? In the US there are approximately 700,000 people with a diagnosed
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What should you avoid eating with IBD?
If you had a choice of any superpower in the world what would you pick? The ability to fly? Superhuman
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Dealing with Fatigue
Fatigue is one of the most common symptoms felt by those who suffer from IBD Fatigue is described as an
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