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Health

Is Crohn’s Disease Genetic?

Crohn’s disease is a chronic inflammatory bowel disease that affects the gastrointestinal tract. The exact cause of the disease is

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Lifestyle

What are some things you can do while you poop?

When it comes to bathroom breaks, there’s no denying that everyone poops. And while some people might find it embarrassing

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Lifestyle

The Gut-Healthy Benefits of Regular Exercise

Exercise is a crucial aspect of a healthy lifestyle. It helps maintain physical fitness, improves mental health, and reduces the

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Probiotics - Are they worth it?
Health

Probiotics – Are they worth it?

Probiotics are often considered in the treatments of various intestinal diseases. Are they worth it? In my constant research in

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Health

Omega-3s for Anti-Inflammation

Inflammation is critical element of the body’s immune response. Over time, chronic inflammation can trigger your immune system to attack

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Lifestyle

Supplementation Guide for Sleep

Sleep is the foundation of physical health, mental health, and performance. People with IBD or IBS often report having a

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Lifestyle

How to help Digestion after a meal

Have you ever sat down after having a big meal and regretted it after? Maybe not even a big meal.

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Health

What is Crohn’s Disease?

Do you or someone you know have Crohn’s Disease? In the US there are approximately 700,000 people with a diagnosed

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HealthLifestyle

What should you avoid eating with IBD?

If you had a choice of any superpower in the world what would you pick? The ability to fly? Superhuman

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Lifestyle

Dealing with Fatigue

Fatigue is one of the most common symptoms felt by those who suffer from IBD Fatigue is described as an

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Recent Posts

Constipation
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Constipation

White stool: Should I be concerned?
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White stool: Should I be concerned?

Fecal incontinence
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Fecal incontinence

Narrow stools: Should I be concerned?
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Narrow stools: Should I be concerned?

How to Improve your Gut Microbiome
Introduction to Gut Health

How to Improve your Gut Microbiome

Introduction to Gut Health: Gut Microbiome The human gut microbiome is a complex ecosystem of microorganisms that reside in our

Is Gut Bacteria Linked to Depression?
Lifestyle

Is Gut Bacteria Linked to Depression?

Recent studies have shown a potential link between gut bacteria and depression. Is Gut Bacteria Linked to Depression?While it may

Apple Cider Vinegar for Gut Health
Health

Apple Cider Vinegar for Gut Health

Apple cider vinegar has been a popular home remedy for centuries, known for its numerous health benefits. One of its

Is Coffee Good for Gut Health?
Lifestyle

Is Coffee Good for Gut Health?

Coffee is one of the most popular beverages in the world. For many people, it’s the go-to drink to start

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