Top 5 Best Gut Health Supplements
Matched with a balanced diet, supplements are a great way to manage symptoms related to gut health
What are gut health supplements?
Gut health supplements are a variety of vitamins, minerals, and other ingredients that are designed to improve digestive health. Common supplements for gut health include probiotics, prebiotics, l-glutamine and zinc.
Consider talking to your physician before adding any new gut health supplement to your regimen.
Top Probiotic Supplement for Gut Health
Garden of Life Primal Defense Ultra Ultimate Probiotic Formula
This probiotic promotes digestive support with 15 billion CFUs to maximize the benefits of a healthy diet.
- Boost nutrient absorption
- Relieves constipation
- Whole foods based
- Promotes health bowel movements
Other probiotics to consider:
- Extra Strength (100 billion CFUs): Power probiotic 100B
- Expensive but effective: Florastor
Top Prebiotic for Gut Health
Thorne FiberMend – Prebiotic Fiber power
This prebiotic is great because is contains soluble fiber which is essential to promoting gut health.
- Promotes regular bowel movements
- Mixes easily with water
- Gluten-free, Dairy-free
Other prebiotics to consider:
- If you prefer pills: Dr. Tobias Prebiotics
- 2 in 1 Prebiotics and Probiotics: Dr. Tobias Deep Immune
Top L-Glutamine for Gut Health
L-Glutamine is an amino acid that helps repair the gut and intestinal lining.
- Relatively inexpensive
- Gluten-free, Dairy-free
Other L-Glutamine supplements to consider:
- If you prefer powder form: Nutricost L-Glutamine powder
Top Licorice Root Extract for Gut Health
Natural Factors, Chewable DGL 400mg, Licorice Extract
Licorice Root extract is a natural digestive aid that promotes a healthy GI tract.
- Protects the natural mucus lining of the stomach and intestinal wall
- Chewable
Other Licorice Root to consider:
- If you prefer capsules: Nature’s Way Premium Herbal Licorice Root
Top Zinc L-Carnosine for Gut Health
Doctor’s Best PepZin GI, Zinc-L-Carnosine Complex
Zinc L-Carnosine provides long lasting support for healthy gastric function.
- Promotes a healthy stomach lining and environment
- Helps relieve occasional gastric comfort