Introduction to Gut Health Archives

What is the Gut-Brain Connection?

Introduction to Gut Health: Gut-Brain Connection The gut-brain connection, also known as the gut-brain axis, refers to the bidirectional communication

Introduction to Gut Health

How to Keep Your Digestive System Healthy

Introduction to Gut Health: Digestive System The digestive system plays a crucial role in maintaining overall health and well-being. It

Introduction to Gut Health

How to Improve your Gut Microbiome

Introduction to Gut Health: Gut Microbiome The human gut microbiome is a complex ecosystem of microorganisms that reside in our

Lifestyle

Can you trust a fart?

Many people with inflammatory bowel disease (IBD) have experienced embarrassing situations due to the unpredictability of their symptoms. One moment

Health

Iron Deficiency and IBD

Taking your iron supplement with Vitamin C on an empty stomach every other day can increase absorption of iron and

Common Gut Health Issues

Inflammatory Bowel Disease: Symptoms and Treatments

Inflammatory bowel disease (IBD) is a chronic condition that affects the digestive tract. It can cause painful symptoms, such as

Foods for Gut Health

Best Prebiotic Foods

Prebiotics are non-digestible fibers that pass through the digestive system without being broken down. These fibers serve as food for

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